So, I guess it’s been a while since I’ve visited these shores and for that I make no apologies. Life, along with all of the various projects I’m working on keep me busy and as I am not a very prolific writer posting here tends to take a back seat. As the French would say, […]
I first started working out when I was like 10 or 12. My uncle got me a weight set for my birthday. He had an old weight bench at my grandparent’s house so I grabbed that along with the weights he had left there so I had a pretty good set up. I worked out […]
An essay originally posted on my personal site. I am what you might refer to as a gym rat. I enjoy weight lifting the same way Bob Ross loved painting. He had his happy trees. I have my happy dumbbells.
Here at the MG Fortress, we like to savor life and live well and living well means eating good food, all whilst maintaining our bodies with exercise and weight lifting.
We’ll check in and see what we’re all doing, geek-wise, and then move to some actionable advice – perhaps touch on a few areas such as fitness and finance. Have an idea you’d like to talk about? Let us know.